Are You Taking Too Much Vitamin I?

March 2, 2018

     Analgesic use among adults is extremely high, specifically of non-prescription ibuprofen (vitamin I - get it?) and acetaminophen. These medications can be very helpful in controlling arthritic pain and post-exercise pain but not without a cost. There are potentially fatal side effects that become more likely with older age and/or regular use. Fatal GI bleeds, heart attack and stroke as well as long term consequences to liver and kidney function are well documented consequences.  Furthermore, these medications inhibit the body’s ability to build muscle, so using it to combat exercise induced soreness is not wise. Given this, consumers should be aware of potential adverse effects and monitor use closely but here are some safer alternatives:

     Heat-contrary to old school thought, arthritic joints and sore muscles love heat! Heat improves the blood flow and everything that heals comes in that blood.
      Contrast showers/compresses-alternating between heat and cold for a few minutes creates a vascular pump to the area to again support blood flow.
      Light exercise and mobility work - this not only encourages blood flow to flush metabolic toxins but it also promotes joint nourishment and flexibility…which help minimize inflammation.
      Natural anti-inflammatories-there are several natural compounds that work well to treat inflammation.  Both rubs and oral supplements are available.  These can be used as a substitute for pharmaceutical analgesics or used in conjunction to reduce the amount needed.
 
March Promotion
With the purchase of a Pain Pro ($40) or Joint Pro ($40) oral supplement you can purchase an anti-inflammatory cream for 50% off ($10)!! Offer expires end of day on March 31, 2018.
 
CanPrev’s Pain Pro contains 140mg Bromelain, 100mg Boswelia, 100mg Ginger Root, 83mg Stinging Nettle, 67mg Rosemary Extract, 64mg Curcumin, 35mg Green Tea Extract,  33mg Holy Basil extract, 400mcg Resveratrol
 
CanPrev’s Joint Pro contains 400mg Glucosamine HCl, 200mg MSM, 180mg Chondroitin Sulfate, 50mg Boswelia, 50mg Devil’s Claw, 48mg Curcumin

Tags:

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Dietary recommendations have been changing over the last few years as compiled research begins to be reviewed.  One of the biggest changes, and theref...

The Skinny on Dietary Fats and Oils

September 11, 2018

1/1
Please reload

Recent Posts

July 4, 2019

March 30, 2019

December 3, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

LiveWell Centre      58 Duke St. Bobcaygeon, ON      T: 705-738-4554       livewellstrength@bellnet.ca     

©2019 by LiveWell  

  • Grey Facebook Icon
  • Grey Instagram Icon