July 4, 2019

If you are concerned about grilled meat and its contribution toward cancer then use these tips to minimize the health risks and still enjoy the thrill of the grill.

First, what are the risks: Heterocyclic Amines (HCAs) form when meat is overcooked or charbroiled.  The t...

June 6, 2019

June Promo: $5 off of ANYTHING

That's right...mention this political campaign to reduce the red tape in our healthcare system in the month of June and LiveWell will give you $5 off anything you want…ANYTHING!

May 5, 2019

Weight or resistance training by itself strengthens muscles and bone at any age but there’s a safe and easy way to increase the benefits even more…

Creatine is a compound that makes energy available to muscles during times of high demand.  The liver and kidneys make abo...

March 30, 2019

is the most abundant protein in your body as it is the major component of connective tissue, including tendons, ligaments, skin and muscles. Pork skin and bone broth are high in collagen but supplements are better absorbed by the body because the collagen has been hydr...

February 2, 2019

Many people consider massage a luxury, but if used regularly, massage offers significant preventative value to pain and injury, as well as to improve overall physical and emotional health.

Massage promotes blood flow to tight overworked muscles and tissues that may be...

January 9, 2019

It’s THE HABITS of highly successful people that allow them to consistently perform behaviors that breed success.  Most people want positive habits to be as easy as brushing their teeth.…LET’S BE ADULTS HERE…being great isn’t easy. In fact, greatness requires doing thi...

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