What class is best for you?

Fundamentals
Twelve beginner sessions to instruct, and ensure your movement proficiency in our intermediate classes. This class runs based on enrolment.  Contact us to get started!
Too Fit to Fracture
Provides seasoned adults the tools to decrease the risk of breaking bones!
This class is dedicated to providing adults, who are new to building strength, a fun approach to many foundational facets of strength and fitness.  Join now to Get Strong!
Master's Class
This is a fitness class combining strength, aerobic conditioning, and mobility geared towards the Master’s age male.  This class runs for one hour and provides foundational fitness for activities such as golf, gardening, and grandchildren management.
LiveWell Strength
60 min of building strengths and erasing weakness.
This class is designed for those with a firm foundation of strength and conditioning.
Get primed, get your strength on, and get after it!
Bodyweight and Mobility
You'll hit a warm up, some bodyweight training, and close with a good bout of mobility work.
Got kiddos at the rink? High on busy, short on time?  This 50 minute class drives results!
Kettlebell I
This is a beginner/intermediate kettlebell class.  You'll perform a basic warm up, hit some skill work, crank out some kettlebell circuits, and finish with a short bout of mobility work.
Athletic Performance Program (APP)
Our after school program for young athletes provides a well rounded strength and conditioning framework, and an opportunity to build on strengths and eliminate weakness.