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COVID - 19 Updates

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It's BBQ Time!

If you are concerned about grilled meat and its contribution toward cancer then use these tips to minimize the health risks and still...

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Collagen

Is the most abundant protein in your body as it is the major component of connective tissue, including tendons, ligaments, skin and...

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The Three Phases of Habit Formation

It’s THE HABITS of highly successful people that allow them to consistently perform behaviors that breed success. Most people want...

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The Skinny on Dietary Fats and Oils

Dietary recommendations have been changing over the last few years as compiled research begins to be reviewed. One of the biggest...

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Still Debating Supplements?

LiveWell is proud to provide Bobcaygeon with comprehensive nutritional and sport supplements. Besides ultra-convenience, here are some...

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10 Steps to a Stronger Heart

1. Upgrade your Omega 3 - eat fish and/or take a fish oil supplement from the SMASH group (sardines, mackerel, anchovies, salmon, and...

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Are You Taking Too Much Vitamin I?

Analgesic use among adults is extremely high, specifically of non-prescription ibuprofen (vitamin I - get it?) and acetaminophen. These...

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Avoiding the Flu 101

Hand washing is one of the most effective ways to prevent the spread of many cases of infection and illness, including food–borne illness....

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