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    LiveWell Team
    • Mar 30, 2019

    Collagen

    Is the most abundant protein in your body as it is the major component of connective tissue, including tendons, ligaments, skin and...
    39 views
    The Three Phases of Habit Formation
    LiveWell Team
    • Jan 9, 2019

    The Three Phases of Habit Formation

    It’s THE HABITS of highly successful people that allow them to consistently perform behaviors that breed success. Most people want...
    126 views
    Aging Too Fast?
    LiveWell Team
    • Dec 3, 2018

    Aging Too Fast?

    If crow’s feet and creaky joints are creeping up faster than you expected, it may be time to take care of your telomeres - the DNA caps...
    33 views
    Correct Lumbar Lordosis Makes Your Spine 150% Stronger
    LiveWell Team
    • Oct 10, 2018

    Correct Lumbar Lordosis Makes Your Spine 150% Stronger

    Our spine is not built to be flat. When the lumbar spine flattens, the loading pressure on spinal discs shifts toward the anterior edge...
    132 views
    The Skinny on Dietary Fats and Oils
    LiveWell Team
    • Sep 11, 2018

    The Skinny on Dietary Fats and Oils

    Dietary recommendations have been changing over the last few years as compiled research begins to be reviewed. One of the biggest...
    30 views
    10 Steps to a Stronger Heart
    LiveWell Team
    • May 3, 2018

    10 Steps to a Stronger Heart

    1. Upgrade your Omega 3 - eat fish and/or take a fish oil supplement from the SMASH group (sardines, mackerel, anchovies, salmon, and...
    26 views
    Are You Taking Too Much Vitamin I?
    LiveWell Team
    • Mar 2, 2018

    Are You Taking Too Much Vitamin I?

    Analgesic use among adults is extremely high, specifically of non-prescription ibuprofen (vitamin I - get it?) and acetaminophen. These...
    22 views
    Avoiding the Flu 101
    LiveWell Team
    • Feb 2, 2018

    Avoiding the Flu 101

    Hand washing is one of the most effective ways to prevent the spread of many cases of infection and illness, including food–borne illness....
    9 views
    Happy New Year
    LiveWell Team
    • Jan 2, 2018

    Happy New Year

    If 2018 is the year for weight loss, both diet and exercise are the answer. Remember though, the bathroom scale rarely marks the...
    9 views

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