LiveWell TeamMar 30, 2019CollagenIs the most abundant protein in your body as it is the major component of connective tissue, including tendons, ligaments, skin and muscl...
LiveWell TeamJan 9, 2019The Three Phases of Habit FormationIt’s THE HABITS of highly successful people that allow them to consistently perform behaviors that breed success. Most people want posit...
LiveWell TeamDec 3, 2018Aging Too Fast?If crow’s feet and creaky joints are creeping up faster than you expected, it may be time to take care of your telomeres - the DNA caps a...
LiveWell TeamOct 10, 2018Correct Lumbar Lordosis Makes Your Spine 150% StrongerOur spine is not built to be flat. When the lumbar spine flattens, the loading pressure on spinal discs shifts toward the anterior edge o...
LiveWell TeamSep 11, 2018The Skinny on Dietary Fats and OilsDietary recommendations have been changing over the last few years as compiled research begins to be reviewed. One of the biggest change...
LiveWell TeamMay 3, 201810 Steps to a Stronger Heart1. Upgrade your Omega 3 - eat fish and/or take a fish oil supplement from the SMASH group (sardines, mackerel, anchovies, salmon, and h...
LiveWell TeamMar 2, 2018Are You Taking Too Much Vitamin I?Analgesic use among adults is extremely high, specifically of non-prescription ibuprofen (vitamin I - get it?) and acetaminophen. These m...
LiveWell TeamFeb 2, 2018Avoiding the Flu 101Hand washing is one of the most effective ways to prevent the spread of many cases of infection and illness, including food–borne illness...
LiveWell TeamJan 2, 2018Happy New YearIf 2018 is the year for weight loss, both diet and exercise are the answer. Remember though, the bathroom scale rarely marks the milesto...
