Is the most abundant protein in your body as it is the major component of connective tissue, including tendons, ligaments, skin and...

It’s THE HABITS of highly successful people that allow them to consistently perform behaviors that breed success. Most people want...

If crow’s feet and creaky joints are creeping up faster than you expected, it may be time to take care of your telomeres - the DNA caps...

Our spine is not built to be flat. When the lumbar spine flattens, the loading pressure on spinal discs shifts toward the anterior edge...

Dietary recommendations have been changing over the last few years as compiled research begins to be reviewed. One of the biggest...

1. Upgrade your Omega 3 - eat fish and/or take a fish oil supplement from the SMASH group (sardines, mackerel, anchovies, salmon, and...

Analgesic use among adults is extremely high, specifically of non-prescription ibuprofen (vitamin I - get it?) and acetaminophen. These...

Hand washing is one of the most effective ways to prevent the spread of many cases of infection and illness, including food–borne illness....

If 2018 is the year for weight loss, both diet and exercise are the answer. Remember though, the bathroom scale rarely marks the...