Health & Nutrition

Collagen

Is the most abundant protein in your body as it is the major component of connective tissue, including tendons, ligaments, skin and...

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The Three Phases of Habit Formation

It’s THE HABITS of highly successful people that allow them to consistently perform behaviors that breed success. Most people want...

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Aging Too Fast?

If crow’s feet and creaky joints are creeping up faster than you expected, it may be time to take care of your telomeres - the DNA caps...

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Correct Lumbar Lordosis Makes Your Spine 150% Stronger

Our spine is not built to be flat. When the lumbar spine flattens, the loading pressure on spinal discs shifts toward the anterior edge...

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The Skinny on Dietary Fats and Oils

Dietary recommendations have been changing over the last few years as compiled research begins to be reviewed. One of the biggest...

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10 Steps to a Stronger Heart

1. Upgrade your Omega 3 - eat fish and/or take a fish oil supplement from the SMASH group (sardines, mackerel, anchovies, salmon, and...

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Are You Taking Too Much Vitamin I?

Analgesic use among adults is extremely high, specifically of non-prescription ibuprofen (vitamin I - get it?) and acetaminophen. These...

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Avoiding the Flu 101

Hand washing is one of the most effective ways to prevent the spread of many cases of infection and illness, including food–borne illness....

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Happy New Year

If 2018 is the year for weight loss, both diet and exercise are the answer. Remember though, the bathroom scale rarely marks the...

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