Health & Nutrition

Mar 30, 2019

Collagen

Is the most abundant protein in your body as it is the major component of connective tissue, including tendons, ligaments, skin and...

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Jan 9, 2019

The Three Phases of Habit Formation

It’s THE HABITS of highly successful people that allow them to consistently perform behaviors that breed success. Most people want...

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Dec 3, 2018

Aging Too Fast?

If crow’s feet and creaky joints are creeping up faster than you expected, it may be time to take care of your telomeres - the DNA caps...

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Oct 10, 2018

Correct Lumbar Lordosis Makes Your Spine 150% Stronger

Our spine is not built to be flat. When the lumbar spine flattens, the loading pressure on spinal discs shifts toward the anterior edge...

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Sep 11, 2018

The Skinny on Dietary Fats and Oils

Dietary recommendations have been changing over the last few years as compiled research begins to be reviewed. One of the biggest...

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May 3, 2018

10 Steps to a Stronger Heart

1. Upgrade your Omega 3 - eat fish and/or take a fish oil supplement from the SMASH group (sardines, mackerel, anchovies, salmon, and...

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Mar 2, 2018

Are You Taking Too Much Vitamin I?

Analgesic use among adults is extremely high, specifically of non-prescription ibuprofen (vitamin I - get it?) and acetaminophen. These...

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Feb 2, 2018

Avoiding the Flu 101

Hand washing is one of the most effective ways to prevent the spread of many cases of infection and illness, including food–borne illness....

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Jan 2, 2018

Happy New Year

If 2018 is the year for weight loss, both diet and exercise are the answer. Remember though, the bathroom scale rarely marks the...

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