Our priority is your safety. This all starts by washing your hands! Outdoors we will be permitting up to 6 people for workouts while...

COVID - 19 Updates

Weight or resistance training by itself strengthens muscles and bone at any age but there’s a safe and easy way to increase the benefits...

If crow’s feet and creaky joints are creeping up faster than you expected, it may be time to take care of your telomeres - the DNA caps...

Raking, hoeing, lifting, digging, kneeling, planting…almost enough physical activity to qualify for an international medal competition. ...

If 2018 is the year for weight loss, both diet and exercise are the answer. Remember though, the bathroom scale rarely marks the...