LiveWell TeamMay 5, 2019Creatine Helps Build MuscleWeight or resistance training by itself strengthens muscles and bone at any age but there’s a safe and easy way to increase the benefits ...
LiveWell TeamDec 3, 2018Aging Too Fast?If crow’s feet and creaky joints are creeping up faster than you expected, it may be time to take care of your telomeres - the DNA caps a...
LiveWell TeamApr 2, 2018Gardeners Are Athletes Too!Raking, hoeing, lifting, digging, kneeling, planting…almost enough physical activity to qualify for an international medal competition. ...
LiveWell TeamJan 2, 2018Happy New YearIf 2018 is the year for weight loss, both diet and exercise are the answer. Remember though, the bathroom scale rarely marks the milesto...
